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ถ่ายทอด สด ยู ฟ่า คืน นี้_การพนันบอลออนไลน์_Fishing Master เกมยิงปลาบนมือถือ

Address 3203-30th Avenue
Downtown, beside CIBC
Vernon, BC
V1T 2C6
(เล่นเกมออนไลน์ผ่านแอพView Map)
Phone (778) 475-5622
Fitness, Personal Training, Wellness, Gym, Studio, Health, Wellness
Key Contact Carla Rayner, Rhona Parsons, Rhonda Catt
Email info@excelfit.ca
Website www.excelfit.ca
Social TwitterFacebook

What We Offer

Active Childminding

Excel Fitness will provide childminding for a nominal fee while you exercise. Part of our CORE values is to bring education and fitness into the entire family circle. With this in mind your children will be involved in fun and educational activities to promote healthy eating habits, nutrtion information and active living through fun and games.

"ActivePLAY" will be scheduled daily to provide young ones with movement and old school games. Specific classes will be developed for after-school programming bringing a full family feel to our facility.

A variety of Moms & Tots/Babies classes will be offered including our M.O.M. Club! A Club designed specifically for MOMS! Not a member? No problem, meet your friends for coffee or work in our lounge and drop your children off for $5/hour. (Parent must remain in the facility)

Excel Fitness...expect more!


Excel Fitness is fortunate to have a Master Bender Ball trainer at our Facility! Rhona Parsons would be happy to educate you on proper core positioning and exercises to help strengthen your core and keep you strong in everyday life!

Each ab sculpting move puts you in the perfect position for results. Combined with Leslee Bender's effective method of Selective Stabilization™, it cranks up the intensity and targets your abdominal muscles from all sides.

Check it out! www.benderball.com

BodyWorks by Rhona Parsons

Looking for some time to destress? Need a breather? Having some difficulties coping with life or feeling overwhelmed? Let Rhona ease the stress and strain of everyday life out of your body. Rhona is a Reiki Practitioner and Touch Therapy Practitioner.

A variety of other massage, counselling and touch therapy sessions are available.


The CorePole can accommodate 1 to 20 participants simultaneously, and the unit is sturdy enough to endure the toughest workouts: the base is filled with 250 pounds of sand to provide stability.

You'll immediately experience the unrivaled versatility and unlimited movement options that deliver Strength, Cardio, Flexibility and Stability with one product. The CorePole harnesses the collective energy of people working together to deliver supreme individual results!

Strength in Numbers

Check it out! www.corepole.com

Educational Workshops

We're all about giving back to our Members and the Community! We will have regular educational workshops for our members targeting a variety of subjects. Have a business you'd love to share? Chat with us to book your own timeslot and workshop to our members and the community. As an Excel Fitness Member you have access to our Boardroom and can create your own networking opportunities at a discounted rate.

Look for "INSPIRE" a program designed and run by Dina to inspire young girls to make healthy choices in life. A similar program for boys is also in the works! Call today for more information 778-475-5622

Flirty Girl!

Okay! Yeah, we're a Co-Ed Facility!!! But we haven't forgotten about you Ladies!!! Do you desire your own class away from the male species? Do you long to be womanly, beautiful and sensual in a fun and uninhibiting environment? Well, We have just the thing for you!

BOOTY BEAT by FlirtyGirl!

BootyBeat is a fabulous exercise program designed to improve your self esteem and increase your femininity! We shut the boys out, turn up the tunes, black out the windows and the Ladies rule the roost for an hour!

Check it out! www.flirtygirlfitness.com



Time Sensitive material beckoning you back to the office? Not a problem. We provide free wireless access for our members. Relax in the lounge and catch up on your emails before or after classes and enjoy a few extra minutes of Zen.

Need to meet a colleague or friend but have the kids in tow? Not an issue at Excel Fitness...drop your kids off in the safe environment of "ActiveKIDZ" and enjoy a coffee from "Fresh Expresso" while you meet in our lounge!

Excel Fitness  ...expect more

Fresh Expresso

Enjoy our new Coffee Bar and Lounge! Open daily to serve you a variety of fancy coffee treats and smoothies! There is even a kids menu! Everything is fresh and reasonably priced!

See you there!


At Excel Fitness you don't need to worry about over-extending yourself with costly membership contracts! We don't even charge administration fees, card fees or fees for leaving your shoes untied! That's right!!! We just want you to come, pay for what you want to use and enjoy everything Excel has to offer! No nickel and diming here! In fact! We're so sure you'll love us, we're willing to risk the steady income contracts offer "Gyms" and earn your business the right way!

We offer over 50 group EX classes for a monthly membership rate, OR choose to use punch passes instead! We also offer optional "Team Training" programs for those that wish to experience personal attention in a small group with a certified personal trainer! These programs can be accessed by purchasing punch passes or paying a monthly membership rate for unlimited access!

You play, your way!

Expect more at Excel Fitness!

Inclusive Programming!

We strive to create a welcoming and inclusive facility. That's why we are the first in the Okanagan to offer inclusive Group Cycle classes. People in Wheelchairs will be able to roll up along side an able bodied person exercising on a Group Cycle bike and experience a true energy filled fitness class together! Our Krankcycles allow for People in Wheelchairs and Able bodied people to utilize it's amazing cardio benefits, creating a fantastic sense of acceptance and building exceptional and positive relationships between our members!

Wheelchair yoga and Pilates for Movement Disorders are just a few of the many specialized programs Excel Fitness will be offering.

A large bathroom with full shower access is available for People in wheelchairs or needing some extra privacy.

We welcome fitness enthusiasts of all kinds. Our door is always open to new and exciting ideas and wish lists!

Bring 'em!

Excel Fitness  ...expect more

LifeFit by CATT Conditioning

Do you desire an outdoor workout? A fun group atmosphere with fitness driven people like yourself. Are you looking for functional training with a twist? Welcome to LifeFit by Rhonda CATT. A proven fitness regime that changes constantly and keeps your body "life fit", not just "gym fit".

Look for Lifefit coming for Excel Fitness members in the near future!

Check it out! www.cattconditioning.com

LOTUS Yoga & Pilates

We offer a variety of Yoga and Pilates classes and have specialized training programs available. Beginners, Older adults, seasoned athletes and people with mobility disorders. We have something for everyone!

Matrix - Krankcycle

Johnny G is once again shattering convention, breaking the rules and challenging us to rethink everything we thought we knew about cardio training.  The fitness visionary who created the Spinning® phenomenon, has now invented a new program with his latest innovation, the Johnny G Krankcycle by Matrix. The Kranking Training System is the first exercise program to focus on the upper body as a way to build cardio fitness.

Kranking provides a new way to build aerobic capacity and upper body strength while burning calories and building core stability. Since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes of all types.

Johnny partnered with Matrix Fitness to develop the Krankcycle, and it’s unlike anything you’ve seen before. 

Kranking is fun, intuitive, and easy to learn. It can be used alone on the cardio floor, with a Personal Trainer, and can be performed in a group setting.  It represents an unprecedented opportunity for physically challenged individuals and welcomes a wide range of “special populations” with open arms.

Check it out! www.krankcycle.com


The RealRyder® bike is a completely new kind of fitness equipment that's taking the world of indoor cycling by storm!

Compared to traditional spinning bikes, the RealRyder® Indoor Cycle offers a more fun and functional workout experience that engages your entire body with improved emphasis on working core muscles. Finally, you can propel your fitness results to the next level as you move through a new range of dynamic movements!

  • Recruit more muscles than you would on an ordinary spinning bike
  • Activate and strengthen core muscles
  • Challenge balance and coordination skills
  • Burn more calories compared to traditional stationary bikes
  • Improve functional performance required for outdoor cycling
  • Overcome boredom with the fun, fluid movement you feel on an outdoor bike
  • Support rehabilitation of common joint injuries and prevent injuries

Check it out! www.realryder.com


The Step360™ step aerobics platform is the revolutionary way to burn calories and lose weight at home. This unique platform is unlike any other step aerobics equipment because the top platform is actually set on two adjustable air chambers designed to create instability. As you use the equipment your body is forced to utilize both large and small muscle groups to find balance. No other step aerobics workout offers this type of engagement. More calories are burned and weight loss becomes easier. Realize a more effective total body workout in less time than a traditional step aerobics platform with the Step360.

Check it Out! www.step360.com

TRX Suspension Training

he TRX® Suspension Trainer® Whatever your sport, wherever you train, whenever you’re ready… TRX. The TRX® Suspension Trainer® is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. Fitness Anywhere offers a total-body training tool, supported by cutting-edge workout programs, that has changed the way serious athletes, fitness professionals, and the US military exercise, train and perform. Whatever your objectives, the TRX team is committed to helping you get stronger, train better, and reach your fitness goals. 

Check it out! www.trxsuspension.ca


The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Watch for Zumba for kids and Zumba gold for Older Adults! Ditch the workout, Join the party!

Check it out! www.zumba.com

Oct 1, 2011


We are so excited to have the opportunity to share our passion with you! Come and see our many programs and our beautiful facility! Check out info. booths from local businesses and win some great door prizes and grab bags! Free for all! Bring your friends! Prepare to be amazed!

Sep 18, 2011


Bring your girlfriends, moms, daughters and sisters to our first of many EXCEL FITNESS Social events! Many demos of our classes and programming available! Many presentations from female entreprenuers! Special Guest Speaker Dr. Shelby Entner will discuss HORMONES!!!!! Thank God, because I don't know what the heck is going on with me these days!!!! Come enjoy some refreshments and snacks, check out our new FRESH EXPRESSO coffee bar and lounge and just have some fun with the GIRLZ! FREE and Open to everyone!

Feb 28, 2011

Thanks for your Patience!!

Excel Fitness is undergoing major construction!!! We are excited about all the positive improvements we are bringing to Vernon!!!! We are hoping for a end of March, early April opening!! Come see us at our pre-sale office on the main floor by Vernon Physio to take advantage of our pre-sale rates! Office hours - Tuesday 2:30-4:30, Wednesday 9:00-11:00, Thursday 11:30-1:30.

Nov 17, 2010


Our marketing campaign is starting! Please send us some feedback on what you've heard and what perked your interest! We have some bumper stickers we'd love to hand out to our "followers" who want to help us win over the Vernon populatin by placing the stickers on their (own) cars! Link us to your Facebook, Twitter with us! Keep the buzz alive!! Look for our advertising and pass it on!

EXCEL FITNESS ....expect more!

Personal Trainers

Are you tired of working your butt off at other fitness facilities only to have them rip 40-60% of your earnings out from under you? Do you walk the talk but your colleagues couldn't care a less about following a healthy lifestyle? Do you have passion but no where to grow? We are always looking for top-notch trainers to join our team! If you have the credentials, the drive, the professionalism and your personality oozes excitement and happiness...we'd love to hear from you! Dumpy Grumpies need not apply!

See details

Fitness instructors

Do you LOVE to teach fitness classes? Are you looking to grab a few more classes but find it hard in this industry of "Exclusive Instructors"? We'd love to hear from you! We are looking for a variety of Fitness Instructors! Send us your resume with a description of what you like to teach and we'll set up an audition time. We are looking for WORLD CLASS Instructors! IF you are a new Instructor and you ooze passion, excitement and want to be a part of this infectious team...please send us your resume! We love to bring new instructors under our wing and teach them all we know! Together we grow stronger!!!!

See details

Massage Room Available for Rent!

We have a designated Massage room "Serenity" available for rental to the right people. Bring your ideas and your own marketing. This is your own business run in our facility for our clientele our outside market. You are not exclusive to us and welcome to work in other facilities in addition to Excel Fitness. We offer rental packages starting at $25/1.5 hours of room space. You provide your own linens and supplies, we supply access to our clients and a massage bed.

See details

There are no Investment Opportunities available at the moment.